Mental health refers to your psychological, emotional, and social well-being. Mental health affects how you think, feel, and act in your daily activities. The deterioration of mental health causes mental illness, a disorder that destroys your behavior, thinking, and mood. Mental illness is caused by anxiety, depression, stress, and junk food. Junk foods contain a high concentration of fat, sugar, and sodium that causes obesity and worsens your mental health.
Let us discuss how junk food affects your mental health.
Food and brain function
You need a proper diet to maintain your mental health. Furthermore, your brain requires essential fatty acids to enhance the structure of neurons. 20% of fat in your brain consists of Omega- 3 and omega-6 fatty acids. An imbalance of these essential fatty acids causes mental disorders. Studies show that most junk foods contain excess omega-6 fatty acids that destroy the balance of fat in the brain that results in poor memory and concentration. Besides, junk foods contain trans-fat that displaces omega fatty acids in the brain thus causing a change in chemicals responsible for mental conditions like anxiety.
Junk Food and Brain Size
The hippocampus is a part of the brain that maintains good mental health, learning, and memory. Eating junk food adversely affects the hippocampus. Eating junk food reduces the size of your brain. Reduction in brain size due to consumption of junk food causes mental disorders and is the leading cause of disability in the world. Some of the risks associated with decreased brain size include anxiety, dementia, and depression. You should substitute junk food for a balanced diet.
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