mental health

Foods for Mental Health

Just like other facets of personal health, your mental health is dependent on the type of foods that you consume on a day to day basis. Having a balanced diet is crucial to enhancing and keeping your brain active and productive.

Here are foods that you incorporate in your diet to promote your mental health.

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Fruits

They are packed with dietary fibers that will enhance digestion thereby promoting absorption of essential nutrients that your brain needs to function optimally from the foods that you consume.

Nuts

They are not only rich in healthy fats, but also fatty acids that are well known for their ability to promote mental health. By eating nuts on a daily basis, you will reduce your risk of various mental health complications such as memory loss later on in life. Note that memory loss is a common problem among the seniors in the society but if the necessary measures are not taken, we could start to see the same problem among the youth.

Vegetables

Just like fruits, they are packed with vitamins, minerals, and dietary fibers that will enhance your mental health and overall wellness. Some of the best green vegetables that you should eat in plenty every week include Kales, broccoli, spinach, and the list continues. There is no shortage of cooking ideas that you can use to prepare them but make sure that you store them well to preserve their freshness.

Use the above foods to promote your mental health. Also hire a professional HVAC company to keep your AC and other related appliances working optimally to keep your indoor air quality high.

 

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