Myths about mental illness create a false perception that causes stigmatization of people suffering from mental illness. It is important to understand mental illness to avoid worsening the health of a mentally ill person. Improper handling of mentally sick persons can cause suicide or homicide. Unfortunately, there are new age myths about mental health that restrain the recovery of mental patients.

Here are the new age myths about mental health that need to be dispelled.

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Mental Illness is Permanent

Most people believe that persons with mental diseases cannot recover and can lose themselves if they fight their mental vulnerabilities. This is a false myth as some people recover completely from mental illness. Additionally, taking steps against mental illness can only help the patient rather than worsen their mental condition. However, mentally ill persons require support to recover fully.

Mentally Ill Persons are Violent

One of the leading causes of stigma on the mentally ill is the false belief that they are violent and unpredictable. This myth isolates the mentally ill, causes depression and loneliness that worsens their mental health. Mentally ill are no more violent than healthy persons and often the most violent people do not suffer from mental conditions. Additionally, mental health seldom causes violence.

Teens and Children are Resistant to Mental Diseases

The reason many people care less about the mental health of their children is because they believe that mental illness affects adults only. The fact is that approximately 20% of children and teens suffer from mental illness. Early identification of signs of mental illness in children and adolescents is vital for proper and successful treatment. Early detection is also essential in preventing the disease from inhibiting the development of the teenager.

As you look for more myths about mental health online, take a break and look for a reliable heating and cooling company to help repair your existing system if it is not working as efficiently as it should.



In the last blog post, I talked about how important it is to set up a mental facility, where groups of people can gather and trade ideas about mental health and clarity, I have definitely been at that stage in my life where you need all of those things to stay active and prepared, but when it comes to making your mind sharp and operating at the highest level, you have to understand that all the little factors begins to matter.

For example when you walk into a room, especially in a mental enhancement clinic, the temperature has to be just right. If its too warm the mind can get cozy, comfortable & lazy. If its too cold, it can become hyper active. The best is slightly below skin temperature, you definitely want to ERR on the side of being bit chilly than being too warm.

Last summer our main AC unit went bust, and it was a mess, we had to ask all of our friends on how to find good air conditioning company, and  with one more conditioning we wanted a company that is providing ac repair free estimate as we were on a budget and we didn’t know if we should wait till the month after, after all the bills have been paid.

Fortunately for us we got a really good price and while we were getting the quote, we had a really hot day and we thought we might sizzle alive in the house that’s how hot it got, and we were simply like “that’s it, we have to get it fixed ASAP NOW”

So that’s exactly what we did, the technicians came with a truck carrying great brands like bryant & rheem already so the choice was easy to make right on the spot. So they went to work for us and it worked out great because we had a nice chilly room in matter of couple hours and so glad we didn’t wait and suffer for another month to get it repaired.

For the cost of having a functioning mind that is sharp and on point, for more than a month will most definitely make up for the cost by allowing us to be more productive and go & make more revenue.

That’s all for now.


Productivity is essential in everyday activities and enables us to pass an exam or get a job promotion. Productivity demands a focused mind, but sometimes the mind lacks the willpower to pursue our goals. You can train your brain to keep focus by applying particular tips that motivate you to concentrate on your goals.

Here are the five quick mind hacks to boost your productivity.

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Develop an Optimistic Mind Set

Expecting a positive outcome to an endeavor encourages your mind to stay productive and function efficiently. Changing from a pessimistic to an optimistic mentality creates a healthy mental environment that allows the mind to work best. You need to develop a positive attitude towards what you are doing that dedicates all energy and aids in improving performance. Developing a good self-image increases your mental productivity and yields outstanding results.


The diet is as vital for the cardiovascular functioning as it is for cognitive functioning. You can boost your productivity by eating foods that increase the development of brain cells and keep your mind active. You need to avoid foods that kill brain cells and lower the mental alertness. Instead, your diet should consist of magnesium and fiber that elevate your mental productivity. Fiber allows you mind to stay alert by increasing the energy level while magnesium improves memory and learning. You can obtain these mind-boosting elements from pumpkin seeds, tomatoes, cacao, milk, sesame seeds, green leafy vegetables, and fish.

Use the above tips to enhance your productivity especially if you work in the demand HVAC industry.