mental health

Your peers influence how you think, dress, and interact with others. Bad peer pressure denies you freedom of thought and compels you to act according to the wishes of your peer group. Negative peer pressure can lead to poor decision-making and drug abuse that deteriorates your mental health. Avoiding bad peer pressure is essential for your mental health.

The following are the ways that bad peers can compromise your mental health.

Poor Decision-Making

Peer pressure takes over your willpower and depletes your ability to make important life decisions. Your decision-making tends to be inclined towards what is acceptable among the peers because you value what they think of you rather than what you think about yourself. This deteriorates your self-discipline and exposes you to harmful and life threatening habits. Bad peer pressure may cause anxiety because you are always concerned about the opinion of others and fear of going against the popular opinion. It also makes you unhappy because your actions do not satisfy your wishes. This can lead to suicide due to lack of satisfaction with life.

Cultivation of Bad Habits

You are likely to do things that you dislike due to the influence of peer pressure. Bad peer pressure makes you adapt to the lifestyle of your peers that may include bad habits. The peer pressure may introduce you to substance abuse in an attempt to fit in and be like the others. You are also likely to party every weekend and expose yourself to sexually transmitted infections due to irresponsible sexual behavior. Bad peer pressure increases your frequency of drinking alcohol or smoking. In fact, bad peer pressure is one of the leading factors of drug addiction.

Apart from avoiding bad friends, you need to have a quality HVAC system to help you de-stress after a long day at work or after a flight.


Having a faulty HVAC system can compromise your mental health no matter how hard you try to eat right, exercise, and take part in exercises that promote your mental capability. Today we will go slightly against the grind and deviate from our normal mental health discussion to finding the right HVAC system. We feel that it is important we give you this information to make your home or business premises comfortable.


The best HVAC company has legal accreditation and all the necessary documents. Hence, if you are looking for someone whom you can count on to work on your system perfectly, you need to find licensed and insured handyman. Such personnel have the skills required to get the job done and are committed to provide nothing short of the best service.



Companies that have been in business for a long period of time are more reliable and accountable. They have an in-depth understanding of the systems and how each should be installed. For instance, they can install humidifier onto the bryant or rheem unit in your house or business premises correctly and without charging a your a fortune. No need to worry about the model, as most have the ability to install, repair, and maintain virtually any model out there in the market.


This is directly related to the quality of services that a particular company offers. Before you contracting any HVAC company, it is important to consider what their customers are saying or think about their services. Hence, if you are planning to get a york or trane filter replacement, make sure that the company that you hire is reputable to avoid regrets down the road.

Cost of the Service

Take time to inquire about the cost of the service to know if it is worthy and in line with your financial capability. The cost should be directly related to the quality of the service as well as the level of skill required to resolve the issue.

Finally, choose a company that is insured to cushion yourself from any eventualities that could arise during or after project is completed.


mental health

Mental health refers to your psychological, emotional, and social well-being. Mental health affects how you think, feel, and act in your daily activities. The deterioration of mental health causes mental illness, a disorder that destroys your behavior, thinking, and mood. Mental illness is caused by anxiety, depression, stress, and junk food. Junk foods contain a high concentration of fat, sugar, and sodium that causes obesity and worsens your mental health.

Let us discuss how junk food affects your mental health.

Food and brain function

You need a proper diet to maintain your mental health. Furthermore, your brain requires essential fatty acids to enhance the structure of neurons. 20% of fat in your brain consists of Omega- 3 and omega-6 fatty acids. An imbalance of these essential fatty acids causes mental disorders. Studies show that most junk foods contain excess omega-6 fatty acids that destroy the balance of fat in the brain that results in poor memory and concentration. Besides, junk foods contain trans-fat that displaces omega fatty acids in the brain thus causing a change in chemicals responsible for mental conditions like anxiety.

junk food

Junk Food and Brain Size

The hippocampus is a part of the brain that maintains good mental health, learning, and memory. Eating junk food adversely affects the hippocampus. Eating junk food reduces the size of your brain. Reduction in brain size due to consumption of junk food causes mental disorders and is the leading cause of disability in the world. Some of the risks associated with decreased brain size include anxiety, dementia, and depression. You should substitute junk food for a balanced diet.

Go an extra mile and avoid stressing your HVAC system by hiring a professional in this niche who have a good reputation to repair and maintaining it for you. You can also go an extra mile and replace the old one with a new one to increase your home’s comfort.


Myths about mental illness create a false perception that causes stigmatization of people suffering from mental illness. It is important to understand mental illness to avoid worsening the health of a mentally ill person. Improper handling of mentally sick persons can cause suicide or homicide. Unfortunately, there are new age myths about mental health that restrain the recovery of mental patients.

Here are the new age myths about mental health that need to be dispelled.

mental health

Mental Illness is Permanent

Most people believe that persons with mental diseases cannot recover and can lose themselves if they fight their mental vulnerabilities. This is a false myth as some people recover completely from mental illness. Additionally, taking steps against mental illness can only help the patient rather than worsen their mental condition. However, mentally ill persons require support to recover fully.

Mentally Ill Persons are Violent

One of the leading causes of stigma on the mentally ill is the false belief that they are violent and unpredictable. This myth isolates the mentally ill, causes depression and loneliness that worsens their mental health. Mentally ill are no more violent than healthy persons and often the most violent people do not suffer from mental conditions. Additionally, mental health seldom causes violence.

Teens and Children are Resistant to Mental Diseases

The reason many people care less about the mental health of their children is because they believe that mental illness affects adults only. The fact is that approximately 20% of children and teens suffer from mental illness. Early identification of signs of mental illness in children and adolescents is vital for proper and successful treatment. Early detection is also essential in preventing the disease from inhibiting the development of the teenager.

As you look for more myths about mental health online, take a break and look for a reliable heating and cooling company to help repair your existing system if it is not working as efficiently as it should.



In the last blog post, I talked about how important it is to set up a mental facility, where groups of people can gather and trade ideas about mental health and clarity, I have definitely been at that stage in my life where you need all of those things to stay active and prepared, but when it comes to making your mind sharp and operating at the highest level, you have to understand that all the little factors begins to matter.

For example when you walk into a room, especially in a mental enhancement clinic, the temperature has to be just right. If its too warm the mind can get cozy, comfortable & lazy. If its too cold, it can become hyper active. The best is slightly below skin temperature, you definitely want to ERR on the side of being bit chilly than being too warm.

Last summer our main AC unit went bust, and it was a mess, we had to ask all of our friends on how to find good air conditioning company, and  with one more conditioning we wanted a company that is providing ac repair free estimate as we were on a budget and we didn’t know if we should wait till the month after, after all the bills have been paid.

Fortunately for us we got a really good price and while we were getting the quote, we had a really hot day and we thought we might sizzle alive in the house that’s how hot it got, and we were simply like “that’s it, we have to get it fixed ASAP NOW”

So that’s exactly what we did, the technicians came with a truck carrying great brands like bryant & rheem already so the choice was easy to make right on the spot. So they went to work for us and it worked out great because we had a nice chilly room in matter of couple hours and so glad we didn’t wait and suffer for another month to get it repaired.

For the cost of having a functioning mind that is sharp and on point, for more than a month will most definitely make up for the cost by allowing us to be more productive and go & make more revenue.

That’s all for now.

mental health

One of the best ways of exercising your skills and knowledge of mental health is by establishing a mental health facility. However, there are a number of factors that you need to consider if you want to make the facility reputable. To cut a long story short, consider the factors below when planning to establish the facility.

mental facility


To save your clients time and money that they would have spent driving, establish the facility close to your target audience. To do this, you will need to do some background research, and this is the hardest part for most new health facilities. Luckily, there are research companies that you can hire to do it for you.


Apart from your facility been close to your audience, it also needs to be easily accessible for the main transport networks such as road and rail. You can also go a step further and create a website to offer remote mental health services to clients from all across the globe.

Modern Equipment

Set aside part of your capital to purchase modern equipment to help you offer nothing but the best mental health services. When shopping for them, make sure that you invest in one that can do more than one procedure to help expound your services.

Finally, hire people to help you do some of the tasks in the facility such as cleaning. You also need to hire a professional and legally accredited HVAC company to install and maintain AC and other cooling systems in the facility.

mental health

In the previous article, we looked at the various hacks you can use to improve your productivity. Here are additional tricks that you can apply to achieve even better results. Note that you will not notice a change immediately, but you will in the long run.


Try Aromatherapy

Surprisingly, scents can boost your mental performance as the foods mentioned above. One of the strongest mental senses is smell and can manipulate your mental performance. Some scents are connected to the regions of the brain that process emotions and learning. Exposure to particular senses can enhance your productivity by calming your mind thus increasing focus and productivity. Lemon, herbs and citrus have scents that increase mental attentiveness and invigorate senses that calm the mind and improves your productivity. Rosemary eliminates physical exhaustion while cinnamon enhances concentration and focus. Additionally, peppermint allows your mind to think clearly.


Exercising not only aids in weight management but also boosts your mental productivity. Fortunately, increasing your cognitive functioning does not require strenuous exercises. Simple exercises like walking, stretching increase the supply of oxygen to the brain and provide the necessary energy for excellent mental performance. Exercising also improves your memory by reversing the drop in your memory capabilities.

These steps guarantee improved performance at work and school. The above hacks calm your mind, lower stress and enhance your memory and learning capabilities. Eating the mental-boosting diets, exercising, and aromatherapy enhance your focus and productivity. You also need to plan and maintain a positive mentality to boost your productivity.


Productivity is essential in everyday activities and enables us to pass an exam or get a job promotion. Productivity demands a focused mind, but sometimes the mind lacks the willpower to pursue our goals. You can train your brain to keep focus by applying particular tips that motivate you to concentrate on your goals.

Here are the five quick mind hacks to boost your productivity.

mental healthh

Develop an Optimistic Mind Set

Expecting a positive outcome to an endeavor encourages your mind to stay productive and function efficiently. Changing from a pessimistic to an optimistic mentality creates a healthy mental environment that allows the mind to work best. You need to develop a positive attitude towards what you are doing that dedicates all energy and aids in improving performance. Developing a good self-image increases your mental productivity and yields outstanding results.


The diet is as vital for the cardiovascular functioning as it is for cognitive functioning. You can boost your productivity by eating foods that increase the development of brain cells and keep your mind active. You need to avoid foods that kill brain cells and lower the mental alertness. Instead, your diet should consist of magnesium and fiber that elevate your mental productivity. Fiber allows you mind to stay alert by increasing the energy level while magnesium improves memory and learning. You can obtain these mind-boosting elements from pumpkin seeds, tomatoes, cacao, milk, sesame seeds, green leafy vegetables, and fish.

Use the above tips to enhance your productivity especially if you work in the demand HVAC industry.

mental health

Just like other facets of personal health, your mental health is dependent on the type of foods that you consume on a day to day basis. Having a balanced diet is crucial to enhancing and keeping your brain active and productive.

Here are foods that you incorporate in your diet to promote your mental health.



They are packed with dietary fibers that will enhance digestion thereby promoting absorption of essential nutrients that your brain needs to function optimally from the foods that you consume.


They are not only rich in healthy fats, but also fatty acids that are well known for their ability to promote mental health. By eating nuts on a daily basis, you will reduce your risk of various mental health complications such as memory loss later on in life. Note that memory loss is a common problem among the seniors in the society but if the necessary measures are not taken, we could start to see the same problem among the youth.


Just like fruits, they are packed with vitamins, minerals, and dietary fibers that will enhance your mental health and overall wellness. Some of the best green vegetables that you should eat in plenty every week include Kales, broccoli, spinach, and the list continues. There is no shortage of cooking ideas that you can use to prepare them but make sure that you store them well to preserve their freshness.

Use the above foods to promote your mental health. Also hire a professional HVAC company to keep your AC and other related appliances working optimally to keep your indoor air quality high.


mental health

One of the surest ways of promoting your mental health is by hiring a professional mental health expert. There are hundreds if not thousands of them in the world so finding the right one will not really be a problem if you have some bit of research skills.

Here are factors to consider when hiring a mental health expert.

mental health


Choose a mental health expert who has been operating for more than an year or so. Such personnel have the skills and experience required to offer world class mental health services as they have a deep understanding of the various conditions that people face and how they can be resolved.

Legal Accreditation

Never hire a mental health expert who is not legally accredited. For one to get a license, he or she has to meet the set requirements and prove that he is committed and determined to provide the best services to their clients.


You need to consider the cost of the services that will be offered to know if you have the financial capability at the moment. You might find that you do not need some of the services, in such cases, you can decide to seek them at a later date when you have the cash. However, crucial services such as counseling should be offered at the recommended time.

Finally, choose a facility that is easily accessible. For instance, choose one that is close to your residential area or business premises.